Energy can only be saved through using less of it to achieve the same end results, logically. It is from this simple statement that all techniques of energy saving stem.
Now, further to this, you can break down energy saving into two 'forms': the first being reducing the energy to be put into some activity, and the second being 'keeping' more energy for longer to get better usage out of it.
The first form is the 'input' part of the energy equation and this is where products like energy efficient light bulbs, etc come into their own. The second form is often seem as the 'energy' wastage part, i.e. you have gone to all that effort to transform the energy into something useful to only have it go to waste over time. This is where what I term 'energy preservation' comes into play (i.e. you have spent energy heating or cooling a room, you would like to make sure the room stays at the desired temperature for a long time without any additional heating or cooling).
For more information on how to achieve energy efficient heating and cooling see this article. This is important to read, as the most energy is often consumed in climate control in houses.
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