circadian rhythm, Tag

Many cities have shifted to LED lights in a bid to be more energy and cost efficient, but LED lights have another price, and it comes at our health. This week, the American Medical Association (AMA) issued an official statement,...

Fresh natural air is vital to the health of human beings. Clean oxygen from plants removes volatile chemicals in the air while raising blood oxygen levels in people--increasing productivity and happiness. With this in mind,...

No one can underestimate the power of a good night’s sleep. Most of us have heard, yet maybe not followed, the advice to turn off bright lights and screens before going to bed because of the rousing effects light has on...

No one can underestimate the power of a good night’s sleep. Most of us have heard, yet maybe not followed, the advice to turn off bright lights and screens before going to bed because of the rousing effects light has on...

The sun is our oldest light source and one of the most universal cues that we use to tell time. The changing quality and position of the sun in the sky guides our daily transitions from sleeping to waking and from daytime...